Yoga & Meditation
Simply living, higher thinking
Father, Grandfather, Husband and son… my goal in life is to leave people uplifted, to be aware of the present moment and find that inner stillness.
Years of living a troubled life brought me to Yoga, and the joy of living in the NOW. My Yoga sessions are weekly, monthly circles and yearly retreats keep me motivated.
All aspects of Our life are Yoga, and I hope to share this with as many people as I can.
Our Soul Mate Mahesh Hayward has created a guided meditation specially to help you find peace and to re-balance. All you need to do is click on the link below and relax.
Meditation has been practiced for thousands of years and was originally meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. In these uncertain and stressful times, it is so important to take a moment in the day to meditate, to quieten the mind and heal your soul.
Mahesh’s favourite Tea India teas: Masala Chai and Peace & Calm